Pre-operative rehabilitation helps patients build strength, improve mobility, and mentally prepare for surgery, which can enhance post-surgical recovery. It can also reduce anxiety and improve overall conditioning, making the body more resilient to surgical stress. Post-operative rehab focuses on pain management, restoring function, and preventing complications like stiffness, muscle atrophy, or scar tissue buildup. By gradually reintroducing movement and strengthening targeted areas, patients regain independence and return to daily activities more efficiently. Both phases work together to promote a smoother, safer healing process. Engaging in pre- and post-op rehab can also reduce the risk of re-injury and improve long-term physical performance.